Infinite Time (Retired)

When you feel anxious_ Close your eyes! Go to your happy place. Imagine yourself on the beach. Waves crashing against the shore. Sand between your toes. The sun kissing the horizon. Salt-air filling your lungs. Nothing to do. Nowhere to go. You are content.

Feeling better? If that worked for you - congratulations! You just became present. You see, the past and the future are created concepts. Presence is the only reality. All you did was close your eyes - you never left - yet you changed the way you feel.

Now is the only reality.